We can talk to God any time, but it helps to set aside a specific time for prayer. Consider using a prayer journal as a reminder of who and what to pray for.
Keep a list of people and needs you want to talk to God about. Pray for particular needs and areas each day. For example; on one day, pray for family members (their needs, salvation, etc.); on the next day, pray for friends (their needs, salvation, etc.); on another day, pray for your church; and on another day, pray for the world (world leaders, missions, and the spread of the gospel) In your prayer journal, record the date you began praying for your need or that of a friend. Then record the date it was answered. Learn to celebrate answered prayer.